Theme: Holistic Health and Wellness/Nutrition/ Sustainable habit change
Time: 3 hours
This workshop explores the powerful impact of daily habits on how we feel, think, and interact, both in the workplace and in our personal lives. Chronic illness and mental health conditions are among the leading causes of staff absenteeism. Did you know that up to 80% of chronic illnesses can be prevented or even reversed through positive lifestyle changes?
The Healthy Habits for Positive Workplace Wellbeing workshop equips employees with simple, sustainable tools to enhance their health, wellbeing, and performance at work. To conclude the session, participants will share a nourishing whole food, plant-based meal while practicing mindful eating and engaging the senses with fresh, delicious offerings that complement the principles explored in the workshop.
The impact of daily habits—nutrition, sleep, physical activity, and stress management—on overall health, energy levels, and workplace performance
The role of stress and cortisol in physical and mental wellbeing, and how to mitigate their effects
Evidence-based strategies for creating and sustaining long-term lifestyle changes
How to identify your key wellness priorities and develop a personalised action plan for improved wellbeing
The importance of accountability in fostering individual and collective workplace wellbeing
Enhanced Energy and Focus – Strengthen concentration, decision-making, and sustained motivation throughout the workday
Improved Emotional Resilience – Develop skills to manage stress effectively and maintain composure under pressure
Deep Relaxation and Renewal – Learn techniques to support meaningful rest, reflection, and personal restoration
Increased Confidence in Wellbeing Practices – Gain clarity and motivation to take practical, sustainable steps in your personal wellness journey
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