Theme: Stress management
Time: 3 hours
This workshop is designed to help workplace teams identify and understand key stressors, while developing practical strategies for positive change. Set amidst the calming natural surroundings of Woodhouse, participants will also experience first-hand how nature can support mindfulness and wellbeing. You’ll explore the differences between mindfulness and meditation, and discover how adopting a growth mindset can help reduce stress and anxiety. You’ll leave feeling renewed, grounded, and empowered to create a more balanced, sustainable approach to work.
Increasing your capacity to identify and manage stress will help build resilience, improve sleep and digestion, and improve relationships at work and at home.
Practical strategies for recognising and managing stress
Evidence-based tools for long-term stress reduction
Embrace positive lifestyle habits - including nutrition, movement, sleep and connection
Identify positive and negative stressors and how they help or hinder performance
Identify both organisational approaches and individual strategies that support staff wellbeing
Recognise that stress affects people in different ways through group exercises designed to promote empathy, deepen understanding, and build connection
Reduced Stress Levels: Feel calmer, more centered, and better equipped to handle daily pressures
Increased Resilience: Build mental and emotional strength to adapt to change and challenges
Greater Self-Awareness: Learn to identify stress triggers and respond with clarity rather than reactivity
Enhanced Relationships: Improve communication and connection at work and home through emotional regulation
Personalised Coping Strategies: Leave with practical tools and mindset shifts to support long-term wellness
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Woodhouse Wellness - The Foundation of Healthy Behaviours
Woodhouse Wellness - Nature Therapy - A Pathway to Workplace Wellness
