Workplace wellbeing at Woodhouse
Give your people the space to pause, reconnect and build practical skills for greater wellbeing at work and beyond.
Set among 54 hectares of native bushland in the Adelaide Hills, Woodhouse offers nature-based wellbeing experiences designed to support healthier, more connected and resilient teams.
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Wellbeing experiences shaped around your team
Choose a focused workplace wellbeing workshop or create a tailored experience combining facilitated sessions, reflective practices, outdoor activities, team building, catering and time for your own meeting or strategy session.
Flexible duration From 1.5-hour workshops to a complete day
Tailored programs Designed around your people and priorities
Nature-based Space to step away from the everyday
Practical outcomes Tools your team can take back to work
Explore our wellbeing workshops
Each experience has a clear focus while allowing space for conversation, reflection and meaningful connection.
Awaken at Woodhouse
Build your own wellbeing experience from a thoughtful combination of nature-based, creative and reflective activities. Designed to calm the nervous system, encourage connection and leave your team feeling restored.
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Healthy Habits for Workplace Wellbeing
Explore how everyday habits can influence energy, health, mood and performance. Your team will discover realistic, sustainable practices that support wellbeing at work and in daily life.
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Stress Less, Breathe More
Combine the calming qualities of nature with guided relaxation, breathing and mindfulness practices to help your team manage stress and create greater balance.
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Belonging Matters
Create space for your team to explore what belonging looks and feels like at work. Through listening, reflection and collaboration, participants identify shared values and strengthen connection.
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Resilience: Thriving Through Change
Help your team develop practical tools for navigating pressure, uncertainty and workplace change while remaining connected to purpose, values and one another.
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Leadership for Wellbeing
Support leaders to create healthier workplace cultures through empathy, authenticity and intentional leadership. Build the conditions for greater trust, collaboration and wellbeing.
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No ‘I’ in Team
Strengthen communication and connection through collaborative challenges, shared problem-solving and a little friendly competition. Activities can be adapted to suit your team and desired outcomes.
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Not sure where to begin?
Tell us about your team, your goals and the time you have available. We’ll help you create a wellbeing experience that feels purposeful, achievable and genuinely valuable.
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Turn a workshop into an experience
Your wellbeing workshop is just the beginning. Build a complete team day by combining your session with meeting spaces, catering and even an overnight stay.
01
Meeting and conference spaces
Continue the conversation with flexible meeting rooms ideal for planning sessions, strategy days, presentations or professional development.
02
Fresh catering
From morning tea to a fully catered lunch, keep your team fuelled with delicious catering tailored to your schedule and dietary requirements.
03
Stay overnight
Turn your workshop into a retreat with overnight accommodation, giving your team more time to connect, recharge and make the most of their time away.
A holistic approach to wellbeing
Our programs consider the interconnected areas that contribute to how people feel, function and connect. Experiences may support one or several of these six dimensions, depending on your team’s needs.
Physical wellbeing
Movement, nutrition, rest and everyday practices that support physical health and energy.
Mental wellbeing
Managing thoughts, building mental resilience and developing practical approaches to stress.
Emotional wellbeing
Understanding emotions, strengthening self-awareness and developing healthy ways to respond.
Social wellbeing
Building supportive relationships, stronger communication and a meaningful sense of belonging.
Environmental wellbeing
Recognising how our surroundings influence wellbeing and reconnecting with the natural world.
Purpose and meaning
Connecting with personal and shared values to create a greater sense of direction and purpose.
Why bring your team to Woodhouse?
Because sometimes a change of environment changes the conversation.
Just 25 minutes from Adelaide, Woodhouse gives teams the breathing room to step away from routines and distractions. Surrounded by nature, your people can slow down, engage more openly and return to work with renewed energy, stronger connections and practical tools to support their wellbeing.
Create a healthier, more connected workplace
Tell us a little about your team and what you would like to achieve. We’ll help you choose a workshop or develop a tailored wellbeing experience at Woodhouse.
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