A women's wellbeing morning
A half-day reset for women in the Adelaide Hills
Spring is almost over and the end-of-year rush is about to start. When did you last have a few hours where you didn’t need to achieve, organise or look after anyone else?
Sunday 15 November 2026
9.00am – 1.00pm
SEEONEE at Woodhouse Adventure Park, Piccadilly
$70 per person | Two for $110
Morning tea included · Women only · Beginners welcome
Grounded is a small-group morning for women to slow down, breathe and get ready for summer, surrounded by the bushland of the Adelaide Hills. You don’t need any experience or a particular fitness level, and you definitely don’t need to be “arty”.
And you won’t be doing it alone. Come on your own and meet new people, or bring a friend, sister or mum and share the morning together.
A gentle, unhurried morning of nature, movement, creativity and good conversation.
A warm welcome and a cup of tea, and a few quiet minutes to leave the to-do list at the door and check in with how you’re feeling.
Simple, practical ideas from Traditional Chinese Medicine and Ayurveda: what to eat, and small daily habits to keep your energy up and stay cool through summer.
A slow, mindful walk through the bush, using your senses to notice what’s around you, followed by a guided meditation outdoors.
Fresh fruit, nibbles and time to chat with the other women over a cuppa.
Relaxed art-making with colour to explore what you’d like more of this summer. It’s about the process, not the result, so no skills needed.
Gentle, floor-based yoga that releases tension and suits every body, then a short reflection so you leave with a clear intention for summer.
Come along if you’re craving:
Lighter, less weighed down by everything you’re carrying
Calmer, more settled and back in touch with yourself
Refreshed, as if you’ve had a genuine reset rather than just a morning off
Connected, to yourself, to nature and to the women around you
Clearer about what you want to carry into summer
5/5
felt welcomed and comfortable
5/5
enjoyed the balance of nature, reflection and creativity
4.5/5
felt more grounded and calm
4.5/5
would recommend Grounded to others
“Thank you for a wonderful day… I’ll treasure the opportunities the day provided.”
Valerie W
Megan holds a Bachelor of Culture and Tourism, qualifications in Arts Therapy, and a Diploma in Transpersonal Counselling. She is also a certified Health and Wellness Coach, Yin Yoga Instructor, and trained Nature Journaling and Connected to Nature Facilitator.
Megan brings over 20 years of experience across holistic wellness, tourism, and community development, including key roles in both local and state government. Her work has focused on designing and delivering programs that strengthen community and industry resilience, wellbeing, and connection. Megan has a strong personal and professional foundation in mindfulness and meditation, which she thoughtfully integrates into her work to promote holistic wellbeing and emotional balance.
Grounded is a women-only event. You’re very welcome to come on your own, and many women do.
Not at all. Grounded is great for beginners, and every practice is gentle and optional.
Yes. We can accommodate people with limited mobility, so please let us know what you need when you book.
Yoga mats (or bring your own if you prefer), a nature journal to keep, all art materials and morning tea.
Comfortable clothes you can move in, plus layers, as the Adelaide Hills can be cool in the morning and warm by lunch. Please dress for the forecast and bring a water bottle and hat.
No problem. Just let us know when you book and we’ll cater for you.
Refund and transfer details are available on the booking page.
SPRING → SUMMER
$70 per person | Bring a friend: two for $110
Give yourself one morning before summer arrives. Places are limited, so book now to save yours.
